Friday, July 2, 2010

Here is a great recipe for the kids from www.bettycrocker.com with just a few of my own revisions.

Rabbit-Out-of-the-Hat Salad

8lettuce leaves
8peeled pear halves
16raisins
8red berries
16sliced almonds
1cup cottage cheese
1.Place 1 lettuce leaf on each salad plate. Place 1 pear half, cut side down, on each lettuce leaf.
2.Arrange 2 raisins for eyes, 1 berry for nose and 2 almonds for ears on narrow end of each pear half to make rabbit face.
3.Place 2 tablespoons cottage cheese at opposite end of each pear half for tail.

Nutrition Information:

1 Serving: Calories 100 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 1 g); Cholesterol 5 mg; Sodium110 mg; Total Carbohydrate 17 g (Dietary Fiber 1 g); Protein 4 g Percent Daily Value*: Vitamin A 2 %;Vitamin C 2 %; Calcium 2 %; Iron 2 % Exchanges: 1 Fruit; 1/2 Very Lean Meat; 1/2 Fat 

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